Sunday, August 17, 2014

To Rest


The human brain is a glutton, constantly demanding 20 percent of all the energy the body produces. It's no wonder with all the digital impact we live with that we can never seem to turn it off. Unless of course, we need to recall something critical during a test or make an important quick decision. Or when we are in love, our wisdom and intuitive part of our brain appears to have hit the pause button. 

Oh the crazed choices I have made when love induced dopamine gave me a feeling of euphoria and clouded my senses. Over time though, that fortunately fades and the wisdom body kicks in. Suddenly, I realize how damn tired I am. How I have been spinning my wheels to please others or even a passionate attempt at doing what I love: yoga. 

Many things are good but there are paths that are more soul-quenching than others. 

I think I've found it within Rest.


"To rest is not self indulgent, to rest is to prepare to give the best of ourselves, and perhaps, most importantly, arrive at a place where we are able to understand what we have already been given."

Rest is an essential part of healthy brain function. In order to function optimally, at our best, we all have to have it. When life, kids or work demands I wake up and my body is not rested, I feel drained. I reach for things like coffee or plunge into naps at odd hours just to keep up. When I travel abroad, I'm usually so fatigued that I can sleep the entire 17 hour first flight. Entirely. Now that's tired. 

Lack of rest and adequate sleep can cause depression, weight gain, dull your brain, age your skin, health problems, disinterest in sex, and increase your risk of death. We all know the end of our story, but wouldn't it be a gift to ourselves and certainly to those we love to prolong our life by getting the rest our body is craving?

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” ~John Lubbock

Now home in Asia after months of traveling, I'm coming back to a routine of nurturing myself. Catching up on work emails, yes, but also making time for quiet, writing, a realistic yoga asana and pranayama practice, my kids, or just simply walking the dog without my phone. And, of course, sleep. Just doing life at it's normal rhythm without forcing things or over scheduling. Creating space for Rest.

From my favorite author and poet, Davide Whyte. He shares his definition of rest which resonates with my desire to return to inner stillness, breath and feeling whole again.

"REST is the conversation between what we love to do and how we love to be. Rest is the essence of giving and receiving. Rest is an act of remembering, imaginatively and intellectually but also physiologically and physically. To rest is to give up on the already exhausted will as the prime motivator of endeavor, with its endless outward need to reward itself through established goals. To rest is to give up on worrying and fretting and the sense that there is something wrong with the world unless we are there to put it right; to rest is to fall back literally or figuratively from outer targets and shift the goal not to an inner static bulls eye, an imagined state of perfect stillness, but to an inner state of natural exchange.
The template of natural exchange is the breath, the autonomic giving and receiving which is the basis and the measure of life itself. We are rested when we are a living exchange between what lies inside and what lies outside, when we are an intriguing conversation between the potential that lies in our imagination and the possibilities for making that internal image real in the world; we are rested when we let things alone and let ourselves alone, to do what we do best, breathe as the body intended us to breathe, to walk as we were meant to walk, to live with the rhythm of a house and a home, giving and taking through cooking and cleaning. When we give and take in this easy foundational way we are closest to the authentic self, and closest to that self when we are most rested. To rest is not self indulgent, to rest is to prepare to give the best of ourselves, and perhaps, most importantly, arrive at a place where we are able to understand what we have already been given."

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