" 'Take your eyes away from the needle. Slow your breath, baby. Take a slow, long sip of air and exhale longer," I tell my 8 year old son who is undergoing chemo for tumor in his arm. Using imagination and breathing has helped his anxiety and calmed his butterfly stomach each week. On weeks where he doesn't focus on breathing, he often throws up before we even start treatment."
This is my yoga. The breath inside the breath."