mantra mantra mantra, repeat the mantra slowly

man·tra/ˈmantrə/

Noun:

(originally in Hinduism and Buddhism) A word or sound repeated to aid concentration in meditation. A statement that is frequently repeated; a characteristic formula or refrain.

I will...
speak less and wait a bit more. 
(pause)
not fuss over it 
(anything) 
quit trying so hard to be (or appear to be) PERFECT and just be ME. 
(when I goof up, again and again)

text / type/ email/ spam/ FaceBook less and GO OUTSIDE.

(for goodness sakes)

I will...

I will...

I...

...

For more musings and writings, read my latest article on Elephant Journal... it would mean a lot to me to hear your feedback... click on over. Go ahead (you don't have to go outside yet... read the article first, then go outside. Then enjoy the sun or the moon or your kids or the grass under your feet... go. But read first. :))