Morning Meditation full of grace

Standing, spine long, eyes closed from top to bottom.
Softening the jaw, feeling the breath at the tip of the nose.
Allowing thoughts to come and go.
If discouragement arrives, release the urge to dwell on it.
Replace those thoughts with Grace.
Breathing in, the body is a vessel filling with Grace, Divine Grace.
Breathing out, there is a gentle pouring out of this Grace from our life to the lives we touch today.
Place one palm on the heart, one palm forward and up, receiving and giving Grace.
Smile, softly open the eyes and join the day.


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