Friday, November 6, 2009

Mindfulness

"Mindfulness teaches moment by moment awareness. A kind of falling in love with naked reality." --E Lesser, Broken Open

The moments are what you have now. At this moment both my boys are outside playing... they've been playing since the sun came up around 6.30am. It's good to be a kid... I'm headed outside!

What a beautiful day--

Mel

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