Yoga Sutra 1.1

Atha Yoganusasanam

The practice or discipline of Yoga.
"Without practice, nothing can be achieved."

Yoga Sutra 1.1

How do you cultivate discipline in your life? What do you to overcome those seemingly impossible tasks?

I have great discipline in certain areas of my life (Yoga and fitness, journaling and quiet time, my kiddos...). And other areas (everything else!) I often sorely neglect. I don't know any other reason except that maybe facing the challenge seems beyond my control. So today, I sat down and picked up my greatest challenge and just simply started... and a wave of relief and calm washed over me. Just letting go of the fear, I was able to face it, move it over and out of the way.

Just learning,



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