Tuesday, October 27, 2009

Love

Love your body enough to exercise safely and effectively

Love your mind enough to be in the present time and let go of negative thoughts

Love your spirit enough to spend time with the Sacred

When you are filled with LOVE, there is no room for "dis-ease"



This quote came from Candace, PT and Yoga Instructor who specializes in helping women with pelvic floor rehabilitation. She was just amazing and so full of knowledge.

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