Wednesday, September 23, 2009


"Speak what you feel, not what you ought to say."-- Leigh McLeroy

There are four "gates of speech" in Yoga. Before speaking, examine what you are about to say to help maintain Right Speech.
-Is it truthful?
-Is it helpful to say?
-Is it the appropriate time?
-Can it be said in a thoughtful way?

Weighing my words carefully,


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